Nutrition coaching and Dietitian services

Do you get frustrated by all the mixed messages around food? (we do!)

Do you find yourself yo-yoing from one diet to the other never quire making the progress you want?

Perhaps you are fed-up with low energy and uncomfortable digestion?

 

If any of the above sound familiar then our coaching team are here to help.

Ian our registered dietitian and Tamas our nutrition coach can help you cut through the confusion of what to eat and help you move towards a healthier, fitter more confident future.

 

Whether you've got a busy family life or work long hours, eating well and being able to put your wellbeing first is a real challenge.

We offer three programmes to guide you towards overcoming these challenges:

 

  • Healthology blueprint - Our six week course designed to help you identify the roadblocks to your progress and develop the skills needed to move past them.

 

  • 12 week coaching - This is our one to one coaching program where we give you the tools for making sustained changes and guide you through the process.

 

  • 6 month coaching - This is our program for people who are committed to long term change and growth. From start to finish you will get a personalised service that adapts to you and your commitments.

 

If you would like to find out more about our coaching program then book yourself a free, no obligation call to talk through how we will be able to work together.

 

BOOK YOUR CALL

 

Just let us know which program you are interested in finding out more about and the number one thing that you would like support with.

 

We're really proud of our clients and the progress they make. Here's just some of the feedback we've received from past and current clients working with us:

 "By working with Ian I've completely changed my relationship with food. I no longer feel the constant need for sugar and can make food choices that I enjoy and that are nourishing for my body".

"Ian has helped me figure out how to balance eating well with a 70 hour work week and I've learnt the skills to help me adapt and be resilient to change without relying on food".

"Tamas's energy and enthusiasm has been great for giving me the confidence and belief that I can make changes to my diet. It's gone far beyond just my food choices and I'm reaping the benefits in other areas of my life too".